Physical Therapy for Annular Tear

The spine forms an integral component of axial skeleton that support and stabilize the upper trunk and lower limbs by promoting optimal coordination with the help of central and peripheral nervous connections. The vertebrae are aligned in a linear fashion to promote mild gliding motion across the vertebral column but in lieu of the critical situation, vigorous activity is prevented with the help of ligaments and tough fibrous cords that align and stabilize intervertebral joints.

Annular fibrosus is a thick ligamentous cord that supports the external aspect of intervertebral joint and form the jelly like support.

Various patho-physiological factors can lead to annular tear. Age-related degenerative changes are the most common cause of annular tearing or injuries. With the physiological aging process, the annular fibrosus becomes thinner and rigid (due to loss of elasticity). Any forceful activity or pressure can then leads to tearing or damage of annulus. Obesity is another cause or contributor to the injury or damage to annulus. Strenuous physical activity (especially during sports training or contact sports) excessive bending, twisting or rotation of spine as well as occupations that involve weight lifting or excessive rotational activities of spine can also lead to annular tearing.

Annular fibrosus does not receive any blood or nerve supply (except the outer layer of ligament that is sensitive to pain). That's why most injuries or mild tearing of annular fibrosus goes unchecked unless the ligamentous tear is associated with other complications or injuries too. Research conducted by T W Stadnik suggests that weak/ damaged annular fibrosus and resulting protrusion of disks is a fairly common condition that is reported in approximately 40 to 80% normal asymptomatic adults. Common symptoms that are experienced by most individuals are lower back pain that increases in intensity with physical activities like coughing, sneezing, bending or twisting. The pain may be dull aching type, pin and needle sensation in the back region or sharp shooting like. In case of lower lumbar involvement, pain may also involve lower limbs and pelvic region and the intensity of pain improves with standing.

If left untreated, Stadnik suggested the risk of complications increases due to poorly supported intervertebral discs (leading to displaced nerve roots, lumbar disc herniation and interruption of the supportive ligamentous complex).

Physical therapy exercises aims at restoring normal connectivity and alignment of vertebrae that reduces the pain and numbness symptoms due to nerve involvement. Research and statistics suggest that surgery is almost never indicated for the management of annular tearing. If a healthy tissue environment and non-stressful conditions are maintained, the tear may resolve spontaneously without requiring any therapy or treatment.

In order to provide a healthy environment to the healing tear, physical therapy is the most useful modality. A registered and licensed physical therapist can employ a variety of modalities depending upon individual cases. Massage is helpful in stimulating the blood supply to the healing tissues. In addition, massage therapy is also helpful in inducing soothing relief of pain symptoms by relaxing the stiff muscles and joints. Due to aging, chronic inflammation due to annular tearing and other factors, muscles and ligaments around vertebrae also suffers significant damage leading to weak and hypotonic ligaments.

Before realignment, electric stimulation is usually initiated to relieve intense pain and also to stimulate muscles to maintain strength and stability. Low impact exercises maintain compliance, flexibility and strength of muscles, joints and ligaments. Hydrotherapy is known to improve circulation of blood in tissues and also control inflammation and pain. Moreover, hydrotherapy is also helpful in alleviating swelling, stiffness and edema around the tore annulus. Spinal realignment is an aggressive form of physical therapy that is employed in cases when the ligamentous tearing is associated with minor dislocation or non- alignment of vertebral joints. Ultrasound waves are used by physical therapists to deliver warmth and heat to regenerating tissues that also induces soothing pain relief in case of sprains, dislocations and tearing of annular fibrosus.

Although it is not possible to prevent the physiological aging process, the degenerative processes can be delayed and slowed with the help of physical therapy exercises, especially if you are at risk of developing annular tearing or degeneration.

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The Right Attitude For Treating Yourself at The Spine Injury Facility In, Glendale Los Angeles

Problems of the spinal cord, especially the ones emerging from compression of the vertebrae create issues for one to move the lower back area and immobilize the movement of the body at that level.

This also causes a lot of pain to the individual and he/she runs the risk of going for a major operation.

It is at times like this the facility of the cervical spine Institute at Glendale, Los Angeles gains a lot of importance, not only in the way it has been treating its numerous patients over the years but also in the in the way, it has been achieving success in the community and country, so much so that even people from outside of the US have been flowing in to get treated here.

At the time of counseling, patients are fully educated about the surgery and the ailment and also given all input on what comprises of the specific details of the surgery and then comforted well - so that they can go about the surgery without fear.

The surgery involves both operating the compressed bone manually and with radiation therapy, depending upon what the level of curability and nature of the tumor and or the malignancy of the bone, is!

Again, it is a fact that the spine surgery Glendale is a facility that will diagnose and render the problem curable in most cases with the state of the art facilities that are set to fully control the disease.

For those wishing to get sincerely, cured at the facility, it is advised to have a close attendant, along with them who is knowledgeable enough to make decisions on their behalf and in times of emergency to ensure that the surgical procedure is successful.

Also, like in the olden days, people need not worry that this service is only for the rich and the famous, for with good finance companies that are ready to take care of the financing of the respective patients' credit requirements, even a person with middle income earnings can be able to afford this life changing surgeries and benefit from the health practices at the facility.

Finally, as the world corporatizes into a new era of direct control on patients' well being and most people in the world with the right resources have benefited more and more people.

Many organizations including the federally funded ones are coming to the reach of the common man and even he is today able to get treated for a problem like the spine surgery without much of a difficulty.

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What To Expect From Pain Management Clinics?

There are plenty of pain management clinics that you can consider if you have ongoing pain. The can help you to assess your needs and to develop a plan of action. Working along with your regular doctor, you may need to take part in various exercises and treatments in an effort to control or to reduce your level of pain.

There will be an array of experts offered at such a facility. Your treatment plan is likely to include physical therapy, physical exams, and even counseling sessions with qualified therapists. The idea is to offer a holistic approach to combat chronic pain on both a physical and mental level. There may be alternative medicine procedures too including acupuncture and massage in place. These techniques may be able to offer pain management benefits that the individual didn't get before.

It is often assumed that pain management clinics don't offer pain medications. That isn't true though. In fact, the treatment plan often includes the use of pain relievers and anti-inflammatories. If the inflammation is severe, a prescription for a corticosteroid may be necessary. Opiate based pain medicines may also be prescribed if the pain is severe. However, every attempt it made to only offer them for the short term due to the risk of addiction. The treatment plan will include what medicines to take and for the duration of time.

If the pain doesn't seem to improve over time with the various techniques in place, there are still some additional options. Injections at regular intervals may be needed to reduce inflammation or to help reduce muscle spasms. Sometimes, injections are helpful with reducing nerve problems by blocking the pain receptors that go to them.

The idea though is to help through other means to reduce issue and to control it without the ongoing use of medication. It can take time, patience, and lots of effort to see results. Effective communication between yourself and those involved in the treatment plan is essential for it to gain results.

The results that you can anticipate from a clinic depends on your individual needs. The level of your pain, the type of problem, and the treatment plan all play a role in it. Throughout the treatment, new concepts may be introduced if there aren't results from previous efforts. It is very likely that you will have exercises and other tasks to perform at home too. If you only participate when you are actually at the clinic, it will hinder the improvements you could be making.

Not all clinics are the same. Visit pain management clinics directory - uspainnetwork.com and take your time to evaluate what is offered so you can get the best results. Find out what the qualifications are of those that will be assisting you.

Find out what methods of treatment they offer for Pain Management Clinics so you can decide if those are along the lines of what you would like to try. Find out about payment options too such as if they take your insurance or if you will need to pay out of pocket.

Chiropractic Care for Auto Accident Injuries

Auto accident injuries are unique, diverse and can be quite tricky to identify and even more troubling to correct. It's quite possible that even a seemingly minor injury can cause a lifetime of discomfort. Even worse, you might not realize you're injured until weeks or even months later, after you've already told the insurance companies that you're fine.

Oftentimes, MDs will refer auto accident victims to a chiropractor for further care and adjustments. If you've been in an auto accident, never tell anyone that you're fine until you've been seen by both an MD and chiropractor. Insurance agents are trained to get you to settle right away, often because they know injuries can take time to appear. If you get into an accident, keep these tips in mind.

Don't Sign Anything

Don't accept a settlement, even if it's very generous, until you've sought proper medical care. Remember that there's no substitute for good health, and it's very possible that you might have a medical issue that hasn't shown symptoms yet. See a MD immediately, and request a referral to a chiropractor if your insurance requires a referral. MDs and chiropractors have very different angles and offer different care, so you can't compare the two.

If an insurance agent pressures you, tell them to stop. There's no immediate deadline for you to accept a settlement, and realize that when and if you do, you're signing away your rights. A settlement means just that-that things are settled. This puts you in a bad place if a medical issue appears a few weeks after the accident.

Choosing the Right Insurance

If you're the victim in an auto accident, you're in the best situation. However, if you're found at fault, you need to make sure you have comprehensive insurance that includes chiropractic care. This is something you can do now to prepare for worst case scenarios in the future. When shopping for health insurance, make sure you know exactly what is and isn't covered.

Many policies allow you to add on a la carte options, so make sure you check for this option. If you have limited say in what medical insurance you have, as many employees do, talk with HR about options. Make sure you air your concerns over holistic care that include chiropractic, acupuncture, mental health and natural medicine doctors.

Understanding the Reality

Many people see chiropractors regularly for the rest of their life after an auto accident. Others feel back to normal after a few sessions. There's no telling how your body and unique situation will work with chiropractic care. You may need to complement chiropractic treatment with others, such as acupuncture. Finding the right treatment cocktail takes trial, error and time.

The most dangerous part of an accident is often right afterward. You're shaken up, scared and want to get things back to normal as quickly as possible. That's a bad idea, since you're not in the right mindset to assess how you're feeling. Take your time, don't let people pressure you and make sure you make the right decisions for you and your well-being.

Innovative and Effective Ways of Eradicating Back Pain Issues Through Las Vegas Back Pain Treatment!

At some time or another most of us have experienced back pain and at times it does become debilitating. Not only does it affect your body but it also has an adverse effect on quality of life and the way we function. It is only through proper exercises and Las Vegas back pain treatment techniques are you able to find a remedy to the issue.

When we talk about remedies and techniques there are newer and better ways of eradicating back pain. One of the latest techniques is through laser. This technique allows deep penetration through various layers of tissues and offers relaxation in no time at all. Many people are not aware of this technique and nowadays this is picking up considerably.

For effective rehabilitation, you would require to adopt a comprehensive approach to the problem. Latest techniques like laser help integrate soft tissues, joint manipulation and better movement of joints. If you are suffering from back pain or neck pain then do consult a leading back pain treatment Las Vegas clinic. They can look into the issue for you and suggest and exercises as well as latest techniques on how to get rid of the problem.

Laser therapy is safe and effective for back pain and joint pain and it enhances recovery time. If you do have any concerns then you can always consult an expert and get your doubts cleared. This kind of practice of eradicating back pain is now being used by leading clinics and health centers. In fact, this technique helps soften the inner tissues which in turn allow better movement of the muscles. You start experiencing reduced pain and can move easily without much effort. The laser light in fact helps enhance tissue growth and also quickens up the healing process.

It is imperative that you do check your postural movement patterns since it is directly linked with the Central Nervous System. Any wrong movement or sudden jerk can result in a disaster and you can start suffering from acute pain. For better and effective movement of the body you need to exercise daily. If you are not sure of the movement and the steps that you need to check then try to seek an appointment at the nearest Las Vegas back pain treatment center. The expert of physiotherapist would take note of your body mass and suggest appropriate movement. At the end of it all it is your body and you need to take complete responsibility of yourself. Any faulty posture would have a terrible impact on your body part and you can start suffering from unwanted pain. Always, do keep check of your posture throughout the day and night. Sleep on quality mattresses and on soft pillows and check if your position is right. If in doubt, do not hesitate to consult an expert. You can also look for more information on the internet on back pain remedies and/or ask others that you know at office or in the neighborhood.

Effective Physiotherapy Treatment to Fight Back Pain

According to experts, back pain is associated with the process in which the ligaments, muscles and bones work together in the backside of human body. On a broader perspective, back pain may be associated with lower back muscles, spinal cord and nerves, discs between vertebrae, bony lumbar spine, pelvic and abdomen internal organs, and skin around the lumbar area, or due to tumors in the chest, aorta, and spine inflammation. Even though back pain is not serious, drugs and medication provides only temporary relief. So, what's the treatment?

Causes of Back Pain

Till date, no specific causes have been attributed for back pain. However, the following factors are associated to have a high risk of developing back pain in humans:

Depression and anxietySedentary lifestyleMentally stressful jobOld ageOverweight or obesityStrenuous or improper physical exercise or workSmoking

How Physiotherapy Can Help?

While the consequences of back pain are not severe, medications or drugs can only provide temporary relief. What more!! Surgical procedures to get rid of back pain are expensive and critical, and hence, most people prevent from going under the knife. Hence, physiotherapy Calgary happens to be the most effective treatment for back pain. The concept of physiotherapy lays in identifying the key points that have become immobile due to collision, accidents, strenuous physical work, or other causes, and then applying specific techniques and pressure to mobilize the muscles or nerves, and restore functionality. Regular physiotherapy treatments can eliminate the cause from roots, providing permanent relief.

Steps in Physiotherapy Treatment for Back Pain

Owing to increasing popularity and proven effectiveness of massage therapy Calgary or physiotherapy in back pain, there are several clinics offering advanced treatment solutions such as:

AcupunctureRunning evaluationManual therapyMassage therapyCustomized foot bedsDry needlingNerve treatment

Specialized doctors at physiotherapy clinics Calgary will first examine your core pain point, finding the locations for joint stiffness and reduced mobility. Having identified the causes of the pain and affected joints, muscles or ligaments, the physiotherapist will manipulate the imbalances in two ways - for tight muscles, you will be prescribed stretches that lengthen the muscles and restore flexibility; for weak muscles, physical exercises are prescribed for strengthening to optimum level.

Muscle stimulation current is another physiotherapy Calgary treatment solution, wherein a stimulating current will be applied to the muscles that are parallel to the quadriceps, spine, rotator cuff muscles and knee muscles. The current will stimulate the nerve if it have been inhibited or pinched, which then causes the muscles to contract or expand. Massage therapy Calgary is also an effective way of getting rid of back pain permanently.

No more medications, no more expensive surgeries. Say goodbye to back pain with effective physiotherapy treatments. Consider the treatment solutions provided by different physiotherapy clinics Calgary to make a smart choice.

Spine Surgery and Its Different Types

Are you suffering from back pain? Is it so severe that it can't be relieved through non-operative methods including physical therapy, medications and steroid injections? If yes, spine surgery may be the only answer to your condition.

The surgery cannot be recommended at initial stages of backache. In most cases, back pain tends to be temporary and is usually managed with conservative therapy and self-care, including medications, exercise, physical therapy and acupuncture.

Unfortunately, if the backache has become severe and it has started taking heavy toll on your whole body there is no option left other than going under the knife. Typically, a patient considers surgery if her/his pain continues to worsen; suffers back instability from spine injury; or experiences severe arm or leg pain due to nerve compression in the spine.

Spine Surgery Types

There are several different types of spine surgery, most of which do not require you to lie flat in bed for weeks. The type you choose depends on the condition of your back.

Discectomy: It is the most common surgical treatment for a ruptured, slipped or herniated disc in the spinal canal causing the pressure on the nerves. In this surgery, the herniated portion of a disk is removed through a small cut over the center of your back. The goal of this surgery is to relieve irritation and inflammation of a nerve as well as pressure on the nerves that may be causing pain.

Laminectomy: This surgery is done to relieve pressure on the spinal cord itself. Laminectomy is often recommended for patients with spinal conditions like spinal stenosis and spondylolisthesis. The surgery involves removal of parts of the bone, bone spurs (overgrowths of bone), or thickened ligaments overlying the spinal canal. This will widen the spinal canal to allow more space for the spinal nerves to pass and relieve pressure caused by spinal stenosis.

Spinal Fusion: It is a common surgery for chronic back pain. Also called spondylodesis, a spinal fusion is typically done to treat spine instability (spondylolisthesis) or spinal weakness. The surgery is aimed at treating injured or broken spinal bones, called vertebrae, and increasing the strength of the spine by fusing two or more bones together. This stops motion between the painful spine bones, thus decreases pain in that joint.

Vertebroplasty: This procedure is performed to treat fractured and compressed vertebrae. During this surgery, a small cut is made on your back and through it cement-like mixture is slowly injected into your compressed vertebrae. This can help stabilize fractures and relieve pain. Sometimes, a balloon-like device is inserted to widen the compressed vertebrae before injecting the mixture.

Foraminotomy: This surgery is suitable for patients who have a bone spur, a bulging disc, or a thickened vertebral disc. A keyhole surgery is often used to widen your foramina- the bony holes through which spinal nerve roots exit the spinal cord. This enlarged space reduces pressure on your spinal nerves, thereby relieving pain.

Spinal Disc Replacement: It is a treatment alternative to spinal fusion. In this procedure, degenerated or injured discs are removed, instead of joining together, and replaced with artificial discs. The implanted new discs can help restore disc height and relieve painful movement between two bones in the spine. This surgery is relatively new and is still quite uncommon.

Neelam is a freelance writer. She writes for Websites providing guidance, information and support to people seeking affordable healthcare services abroad. If you are suffering from long-term chronic backache and other remedies have failed to provide relief then Spine Surgery in Tijuana , Mexico may be the only option for you. For US patients who cannot afford surgical intervention to treat Type 2 diabetes in their country because of its expensive cost, Diabetes Surgery in Mexico can be a worthwhile option.

Does Vital 3 Really Work?

Joint pain is the kind of condition you surely want to skip if you can. However, it is a natural condition associated with aging. Hence, all you're left to do is to find the best joint pain reliever that could take away joint pain and if possible, improve the condition of your joints. Vital 3 is one of the names that is making a big hit when it comes to giving joint pain relief.

This knee pain product is an all-natural supplement that is specifically formulated to target aching knee brought by aging or other underlying health conditions. It is backed by clinical trials that prove its effectiveness in improving joint health. It is in liquid form unlike most joint pain products that comes in tablet, capsule or cream.

This supplement is taken by mixing it with the daily water intake or juices. The advised dosage is 3 drops on juice or water daily to get the best result. You need not get a prescription if you want to take vital 3. However, it is still strongly advised that you consult your doctor first before taking anything for your knee pain. This is to reduce the risk of having adverse side effects in the long run.

Vital 3's manufacturer provides money back guarantee that lasts up to 365 days - way better than other brands' offer, which is only 30 to 90 days. The money back guarantee is being offered on top of the free shipping promo of the company.

Because Vital 3 is made from natural ingredients, it has no known side effects.

Advantages

Included in its advantages are the following:

It relieves joint stiffnessIt improves mobilityIt reduces joint acheIt diminishes the swellingIt is more affordable than other supplements for joint painThere is money back guarantee offerFree shippingIt does not have any side effects

Ingredients

Unlike most joint pain relievers on the market, Vital 3 does not contain glucosamine sulfate. Instead it contains peptide fragments from Collagen Type II-n1 combined with diluted acetic acid and distilled water. This formulation is proven effective in taking away your agony and discomfort of joint pain.

Where to Find

You can purchase this supplement through its official website http://www.vital3.com. There are lots of promos being offered when you buy this supplement. On its official website, you can see a detailed information and instruction on how you can avail its risk-free trial.

Ideally, you would go for the traditional form of joint pain relief like creams, capsules and tablets. However, it's not too scary to try a different approach to relieving your joint pain especially if creams and tablets are not working well for you. With just a few drops, you'd be surprised with what it can do to relieve your joint pain!

I am John Mortin and I am writing different type of articles on joint pain or issues and Knee pains. It's my pleasure to share the information regarding arthritis pain treatment. This article is about vital 3 reviews Please share your valuable feedback regarding this article.

Care Need For Recovering From Cervical Spine Injury

Most of the people do not bother to think about how much stress your neck withstands each day and every day with minimal muscular support; this means that the neck is prone to day to day injuries. Human bodies counter messenger the spinal cord is placed directly in between the vertebrae and its role is to send to and fro messages from brain to other body parts.

For sustaining injuries neck has a pre built shock absorber that is included in intervertebral disc and cervical lordosis or curve. These curves act like shockers and let you head rest smoothly on your neck. When any injury is caused to the lordotic region (curve), the ligaments present in the neck region becomes over stretched thus losing its ability of maintaining a static curve. In a nutshell cervical spine injury is confined to the neck region. Tapering of lordotic region can be caused due to spinal cord injury, multiple spine injuries, bad sitting posture and more.

A bad sitting posture is the main contributor for the dys-functioning of neck joint; a bad sitting posture also causes chronic problems in shoulder region and back. Such kinds of problems are reported among people doing sitting job. The contributors to bad posture are bad sitting habits like tendency of reading in your bed, leaning on your computer screen or on a book are some of the major problems. The above mentioned problems results in multiple back related problems, well the good thing is that each of these problems are correctable just by knowing the right kind of sitting posture for performing your day to day activities.

You must bore one thing in your mind that is not to bend your head or hunch it forward or downward for a prolonged time period. You must ensure that you make some pause in your day to day work mostly within an hour or two for keeping your joints in a motion state, especially if you are doing long time sitting job. If you are especially performing sitting job make sure that you have a good sitting chair as it is the main contributor for right sitting posture and wrong as well. Make sure your arms are comfortable in reaching the keyboard and the mouse. The right kind of health and wellness begins by making right decisions. When you are in your juvenile stage you will let these things go unnoticed but as soon as aging starts spine related problems will start to crop up and even a small spine injury will cause enormous problem for you that can even take a month's time to recover.

The spinal cord care Canada often use to write about solutions of the spinal cord injuries . To know more about us visit This website Rate this Article

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The Road to Recovery for Celebrities After Spinal Injury

It is not often that we hear about famous people going under the knife for spinal surgery, and not even among us, common folks. Surprisingly, data reveals that spinal surgery takes half of the total number of surgeries performed annually.

This kind of procedure sounds complicated and critical to us who are not familiar with it, but, success stories abound and give a renewed lease on life for these people.

One best example is Phillip Perkins, a professional jazz musician who played for many famous singers and bands.

Some years before, Perkins suffered from a serious neck injury but did not seek medical attention for it despite the pain it brought him. He used to think that his background as a soldier and an athlete would make him live through the pain and discomfort.

Eventually, his symptoms worsened and became unbearable. He suffered from dizziness and severe pain in the arm and shoulder area causing him to lose balance. In a year's time his health clearly deteriorated and playing the trumpet became a very difficult task. He continued to perform even if he was already wheelchair-bound, until one time his fingers felt numb and could no longer play.

For one who lives his life playing musical instruments, he was greatly bothered with his condition.

Recently, after seeking medical help, it was diagnosed that Perkins needed to undergo spinal cord surgery called, anterior cervical discectomy, to relieve pressure in the spinal cord caused by bulging discs. Like what we think of it, the surgery to remove the damaged bulging disc was very sensitive and complicated but produced excellent results.

Another case is that of Lolo Jones, an American track and field athlete who suffered from tethered spinal cord. The condition, which was congenital in Jones' case, limits spinal cord movement due to tissue adhesions that pull on the spinal cord and causing intense pain and increasing loss of function. Time came when even sitting for even less than an hour was already an ordeal. Of course, the condition limited her movements and was a cause for so much misery and it was then she knew she had to have the surgery.

In no time, Lolo Jones was back in training and was just so relieved to be free from the pain she suffered in the past and was all fired up for the indoor world championship like she never had any spine problem before.

So many other athletes and celebrities, such as Jennifer Grey of 'Dirty Dancing,' had spinal injuries that surgeries fixed and which put them back in top form again.

Spinal injuries almost usually get worse with time and if not treated the problem can just become more complicated or even permanent.

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Spinal injuries almost usually get worse with time and if not treated the problem can just become more complicated or even permanent.

Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

Most Common Causes of Back Pain

Back pain is an incredibly common complaint. It doesn't affect just one particular age group or demographic, and a number of people in Charlotte have this problem that affects their daily life. Despite the prevalence of back pain, there isn't one specific reason that everyone suffers from this problem. In fact, there are a whole range of reasons an individual can feel.

In addition to a variety of reasons, the pain can also be felt in different regions throughout the back. For example, many people feel discomfort specifically in the lower back region.

Regardless of the reason or location in which you experience back pain, it can be incredibly difficult to deal with and can cause disruptions to day-to-day life, including work, exercise and family interactions.

The different reasons for back pain will likely affect your treatment options, but many people opt to try natural treatment options, such as chiropractic treatment, before turning to medication or surgery.

Although there is a range, the most common causes include:

Herniated Discs

A herniated disc is one of the most prevalent causes of back discomfort. A herniated disc is classified as a condition that affects the spine, and is caused by a tear. Herniated discs are most often caused by an injury or trauma to the affected area. A herniated disc is commonly referred to as a slipped disc, although this isn't a medically accurate term.

Strained Muscles

A muscle strain is typically due to an injury, and can lead to lower back discomfort. Sometimes patients who suffer from strained muscles are aware of the incident that led to the injury, but other times they may not know exactly what led to the strained muscle.

Arthritis

Many times people think of arthritis as a disease that affects the hands, or knees, but it can and does affect the back and spine. Arthritis can affect any joint, and this includes the joints found in the spine.

Other types of back pain stem from diseases and disorders such as discogenic back pain and spinal stenosis. Discogenic back pain also stems from a trauma to the discs of the spine, but it doesn't involve a herniation. Spinal stenosis is most common in older individuals, and is due to the constriction of the spinal canal, sometimes because of arthritis.

Treating Back Pain

Despite the many different causes for experiencing back pain, the key to recovery is to work with a professional to develop a targeted treatment plan. Many residents of Charlotte with back pain opt to work with a chiropractor, rather than taking medication or undergoing surgery. A chiropractor can address specific issues that cause back pain, and work to treat those issues, without the side effects of surgery and medicine.

Not only is chiropractic a great non-surgical and non-medicinal way to deal with back pain, but it also deals directly with the joints, and joint problems are typically the key reason that back pain is experienced, in all of the most common scenarios.

Although many causes of back pain can heal on their own, working with a chiropractor speeds the process along, and helps prevent the recurrence of pain. It is also an effective way to increase range of motion during the healing process, to prevent further pain from stiffness and underuse of muscles.

Chiropractor Charlotte NC - If you live in Charlotte, NC (or nearby) and you suffer from pain and lack of mobility due to injury or health condition, chiropractor Dr. Alec Khlebopros can help. Charlotte Back Pain - Proactive Chiropractic and Rehab Center is pleased to offer professional chiropractic services to assist in alleviating back pain.

Popular Chiropractic Adjustments

For most people, chiropractic adjustments are mainly limited to spinal manipulations (which can be scary to some due to their fear of pain and unwanted complications) but in reality, chiropractors perform a lot of procedures to achieve spinal adjustments, depending upon the nature of illness and indications of therapy. The primary aim of all chiropractic procedures is to enhance and restore normal connectivity and alignment of spinal vertebrae in order to promote the neuronal, hormonal and immunological synchrony in the patients.

It is important to discuss with your healthcare provider or chiropractic practitioner regarding different chiropractic adjustments and maneuvers that may help in your case.

A variety of instruments are used by chiropractic practitioners in situations where the normal physical activities are difficult due to the severity and intensity of pain or the risk or duration of suffering can increase with manual techniques. With instrument assisted adjusting, patients can achieve core stability, spinal biomechanics and strength with minimal pain. The aim of using different devices and instruments is to use momentum of the body to promote optimal alignment across the joints. The most popular adjustment tools utilized by chiropractors are Neuromechanical Impulse Adjusting Instrument and Harrison Handheld Adjusting Instrument. Both of these devices produce great dynamic frequency and linear peak forces as compared to Activator Adjustment devices (discussed below).

Most chiropractors also use special devices and tables that have adjustable setting to allow the operator to lift or drop different segments of the spine by one or more inches from the resting space or basal body surface. The use of adjustable drop table allow chiropractic practitioner to apply force to make realignment of spine much easier. Even without any further therapy, drop table helps in relieving the symptoms of sciatica, lower back pain, pelvic pain, disorders of lumbar plexus and disorders of spinal disc like herniation or prolapse involving cervical or lumbar vertebrae. In addition, patient who suffers from acute spinal injury or trauma, advanced age, long standing osteoporosis and similar complicative illness can also get benefitted from drop table therapy.

The Activator Method is also utilized by chiropractic practitioners on patients who have insufficient bone mass density (in condition like osteoporosis, osteopenia and other bone disorders that are not likely candidates for mobilization or manual adjustments). This chiropractic adjustment requires an Activator Adjusting Instrument that applies gentle traction for realignment of vertebral joints. The pego stick like or jack hammer like activity of Activator instrument allow chiropractors to perform procedures to realign the displaced bones or joints.

The biggest limitation of this therapy is the slow pace of improvement that may take weeks to produce significant results; thereby prolonging the duration of total therapy and period of pain. The biggest advantage is the pain-free nature of therapy that does not produce post-therapy discomfort or soreness. A research report published in The Journal of the Canadian Chiropractic Association suggests that chiropractic techniques like Upper Cervical treatments, Alaxander and Activator are among the preferred treatment methods at chiropractic clinics. Currently there are over 22 successful research reports and case studies suggesting the efficacy of Activator therapy in management of symptoms.

The Diversified Technique is a combination of different techniques or chiropractic procedures that are designed to improve the overall stability and alignment of spine. It may also produce the characteristic popping sound that marks the liberation of vacuum or air bubble from the joint spaces. It is ideally recommended for subluxated spinal joints, joints of extremities and sports related injuries. The use of the right amount of amplitude and high velocity techniques allow chiropractors to use biomechanical force that helps in joint stabilization or adjustment without using any instrumentation. It is indeed one of the aggressive manipulations and patients with impaired bone mineral densities are not ideal candidates for the procedure.

The key concept of Sacral-Occipital Technique (SOT) was investigated, developed and explained by Dr. M. B. DeJarnette who deeply studied the concept of basic human anatomy, physiology and patho-physiology and divided the basic neurological unit in three basic categories (1, 2, 3). He suggested that optimal functioning of the human body is dependent on the optimal connectivity of occipit (skull base) and sacrum (between coccyx and L5 or spinal base). This technique utilizes the weight and gravitational pressure of wedge shaped blocks for the proper realignment of spinal vertebrae. The use of block combinations is dependent upon the primary symptoms, strength and stability of muscles and results or recommendations of neurological and radiological tests. It is especially helpful in the optimal restoration of nerve functioning. Jerry I. Hochman reports research findings in 5 patients with well-established lumbar instability and sacroiliac distortion. However, with periodic SOT therapy, 21%-57% improvement was observed in the lumbar motion in all planes.

Besides chiropractic adjustments, there are a variety of other treatment modalities that are designed to cater to individual needs. Speak to your chiropractor to learn more about different therapies.

Discount Rehab Supplies is a woman-owned minority business committed to saving you money. Their executives are very experienced in the physical therapy industry and understand the importance of low prices without sacrificing product quality or service excellence. They have invested heavily in fully integrated computer systems utilizing the latest cloud technology and transaction security so that you can benefit from their process efficiencies as well as enjoy their low pricing and fast, accurate service. Their promise is simply to save you money. For biofreeze, or other products visit our website

What to Know About The Herniated Disc Surgery

Herniated disc surgery, is about providing relief to the muscles of the lower abdomen and the calf muscles and it controls the weakness of the bladder and its irritability besides restoring muscle strength that inteferes the function of the nerve.

Some muscles are slowly retracted over the spine and nerve will start to recover.

THE SURGERY TREATS THESE CONDITIONS:

Disc damagePinched blood lining and nerve endingLower Back PainRadiculopathySpine StenosisArthritis and cervical spine disorders

Among the different surgical procedures, the one level micro lumbar diskectomy performed takes just under an hour and the surgical procedure involving the removal of herniated disc fragments of the neck, takes 45 minutes to one hour per level.

In other cases, like in lumbar disc herniations, patients are released home after a six to eight hour recovery.

General anesthesia is administered besides muscle relaxation to ensure a comfortable experience as there would be a lot of pain to the patient otherwise.

Most people are able to resume their normal activities by 4 weeks after the surgery. The facilities are state of the art and are among the top when it comes to Herniated Disc surgery is concerned in the State and the United States.

Infact, the treatment is gaining in popularity to such good levels that patients are visiting in large numbers from even outside the country.

Also, because this is a major surgical procedure it is necessary that a knowledgeable assistant is accompanying the patient, who will be able to take decisions on the patient's behalf in case of emergencies when the patient may not be in a position to answer in the affirmative.

Again, the patient and his/her attendant are well educated about the surgical procedure and will also be explained about the post surgery treatment and care and only once the idea is clear to the patient and he/she gives his/her consent and the surgery gets underway.

In the final analysis, this is a major surgery needing the right balance being restored and the patient does not lose out anything on the count of mobility and frees himself from the threat of physical disorder and paralysis of his/her limbs and also will be able to control his body from getting into any disorder and successfully mitigate any such risks of the backbone and spine.

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This is a major surgery needing the right balance being restored and the patient does not lose out anything on the count of mobility and frees himself from the threat of physical disorder and paralysis of his/her limbs and also will be able to control his body from getting into any disorder and successfully mitigate any such risks of the backbone and spine.

Top 10 Effective Tips to Avoid Back Pain

Back pain is very common problem among all the people. Mostly it is felt by people who work at offices and spend whole day in front of computer. Back pain can be experienced by both men and women. Usually they take the help of Pain Medications to treat back pain. Sometimes it happens due to carrying the overweight or heavy stuff. Here are some easy tips that can help you to deal with this kind of pain.

1- First of all you must be careful while buying the pain relief drugs online. You should make sure before purchasing the cheap pain relief drugs online that these medicines should be effective and not expired.

2- You should sleep on a firm mattress. It helps to support your back and save it from the pain.

3- You should avoid carrying extra weight in your purse or bag so that your shoulders and back do not get pressured and remain relaxed throughout the day.

4- Calcium is the most significant source of having strong bones. People should include some dark leafy green vegetables like broccoli, spinach and other kinds of green veggies in their diet. These effective vegetables help calcium to get collected in the bones and also make them denser. Strong bones also help to reduce the chances of pain in your body.

5- Use good posture while sitting, walking and lying on the bed. You can practice yoga for better health and knowing the best postures for the body. It can help you to avoid the use of pain medications.

6- If you exercise, avoid extra straining and too much stretching of the body parts as it will cause joint and back pain.

7- People must avoid the sudden movements of back and joints of the body. Do not sit and stand unexpectedly.

8- You must avoid wearing uncomfortable clothing. It will create painful situations for your body. Do not wear too tight jeans and belts. You should wear outfits that are comfortable for your body so that it feels relaxed.

9- Ladies must avoid wearing high heels foot wears, it can cause harsh pain in anklets and bones of the legs. Same case is with men too, they should also wear comfortable shoes.

10- You should not sit or stand for long hours constantly. If you are working in office, take a break from the routing sitting position and walk around for 2-3 minutes daily. It will help your bones to be relaxed and stress free.

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Chiropractic Therapy for Golfers

Research statistics suggest that almost 25 million U.S. individuals play golf for recreational purposes as well as to maintain their physical fitness and social networking. Obviously, just like other sports activities, golf players also suffer moderate to severe injuries that affect their sports performance and normal daily activities.

The most commonly reported sport injuries (or sports associated complaint) in golfers is lower back pain that is attributed to the characteristic golfer's swing posing significant stress and strain on spinal ligaments and muscles. The most common causes of lower back pain in golfers include stress fracture, chronic inflammation and/or disc prolapse.

Research data suggest that most golfers seek pharmacological treatment for the management of pain, but due to increasing awareness and rising trend of holistic care, more and more people are adopting physical therapy and chiropractic care for the management of chronic lower back pain associated with golf.

The pain, discomfort and soreness that is most prominent along the outer edge of the elbow is referred to as golfer's elbow. Golfers also develop tennis elbow quite frequently (pain or soreness involving inner aspect of forearm). The pain is most prominent along the base of the thumb and radiates to involve the wrist or even radial aspect of the forearm. The primary pathophysiologic event is the chronic inflammation involving tendons and muscle fibers. The golfer's swing may lead to the tearing of rotator cuff muscles or inflammation due to micro-fiber damage (rotator cuff tendinitis) that may interfere with the range of motion and sports performance.

Hamate is a small carpal bone (along the ulnar side of hand) and may get injured in golfers due to position and pressure from the butt end of the club. The fracture of the hook of hamate (a small outgrowth from the hamate) is the most common carpal bone injury reported in golfers. Hallux rigidus (HR) is acute or chronic inflammation of first metatarsophalangeal joint (MTPJ) due to persistent stress or strain present as pain and stiffness of big toe.

Spinal manipulative therapies are widely used by athletes and sports personnel to improve their exercise endurance, physical fitness and athletic performance. A research report published by Soraya M.V. Costa in Journal of Chiropractic Medicine suggests that muscle stretching exercises that are performed with spinal manipulative therapies are helpful in the improvement of golfer's performance and swing. Costa randomly assigned golfers in two groups. The first group with 20 participants received only stretching exercises whereas group 2 (23 members) received spinal manipulative therapies along with stretching. After 4 weeks of therapy, it was observed that the ball range and full swing maneuvers improved tremendously in the second group, with no change in performance and exercise endurance in first group.

In addition chiropractic therapy is also helpful in restoring full range of action after mild, moderate or severe injury. Sports injuries in professional athletes can greatly affect the performance and athletic endurance; moreover, the injuries take longer to heal and recovery is slow and incomplete due to recurrent assaults (if sports personnel continue to perform the physical activity).

James W. Brantingham presented the case study of a 32 year old professional golf player who suffered chronic injury of hallux rigidus and presented to the chiropractic clinic with a history of pain and stiffness for a period of 7 months. Brantingham performed chiropractic manipulations like graded axial elongation, mobilization of the sesamoids, adjustment of ankle and foot dysfunction, chiropractic adjustment of the first metatarsophalangeal joint, stretching exercises and lastly big toe and foot flexor strengthening exercises. The 32 year old golfer received 17 therapy sessions during a period of 10 months and resumed normal physical mobility and range of motion after just a few therapy sessions.

Chiropractic practitioners offer regular assessment and guidance regarding endurance exercises to decrease the risk of injury and promote physical mobility across the spinal and limb joints and muscles.

Discount Rehab Supplies is a woman-owned minority business committed to saving you money. Their executives are very experienced in the physical therapy industry and understand the importance of low prices without sacrificing product quality or service excellence. They have invested heavily in fully integrated computer systems utilizing the latest cloud technology and transaction security so that you can benefit from their process efficiencies as well as enjoy their low pricing and fast, accurate service. Their promise is simply to save you money. For biofreeze, or other products visit our website at http://www.discountrehabsupplies.com/

Bad Back or a Bad Chair?

There are many causes of back pain but if you spend a large amount of your day sat down then chances are it's your chair that's to blame. Increasingly people are spending more and more time in front of a computer, whether it be for work or leisure, which means that the number of people with chair-related back problems is going up to. Thankfully ergonomic chairs are available and are becoming increasingly affordable, more effective and able to accommodate and support your back in your unique workspace.

Ergonomics doesn't just mean the chair is more complicated or complex, it means it has been designed with the results of scientific research in mind to produce a chair which will minimise the risks of pain caused by extensive sitting.

Although ergonomic design has been around since the 1970s it's only recently that it has become apparent how important it is in our day to day lives. Sitting for long periods of time is a very unnatural thing to do so it's important that your chair is preventing you from sitting incorrectly and giving you the support you need.

There are many way in which an ergonomic chair will support you, with many adjustable parts to make sure your chair is properly adjusted to your body. The height of the seat is the most important factor, and a common feature of most office desk chairs. If your chair is too low or too high, you may be working with your legs or arms at an odd angle which could lead to repetitive strain injuries and back problems.

Lumbar support is another essential factor when looking for a good ergonomic chair. A less common feature of desk chairs is an adjustable back rest and seat depth. For people with back problems it's important to get a chair where these features are adjustable. Your back should rest against your chair in a way that its natural curve is mirrored by the shape of the chair.

Ergonomic chairs will often have a back tilting feature as well as allowing the user to choose the angle at which their back rests. Another thing to take into consideration is the adjustability of the arm rests. Armrests which go up and down are good but the best chairs will allow its owner to adjust the distance the armrests are apart to match where their arms naturally rest.

If you think any of these factors may be affecting your back then now's the time to invest in an ergonomic chair. Most people wouldn't drive their car with a seat that wasn't properly adjusted to be in the most comfortable position, the same should be true of a desk chair. Especially as most people spend more time in front of a screen than they do at their steering wheels.

Beneficial Effects of Sit to Standing Workstation

A latest kind of work station is increasing the creation of the method of the progress of the businesses worldwide along with the essential and efficient advantages. However the experts have largely recognized the advantages of the postural transformations for several years, and with the concept of the sit to stand workstation has rapidly became a very important option for the workers spread everywhere. The workstations however permit for standing, sitting or both the combinations totally depending on the preference of the workers.

The option of standing or sitting can rapidly shift the workers from standing to standing position from the overall shifts with the utilization of minimal efforts. More the people understand the advantages of the standing workstation, the requirements of the sit stand workstations rises dramatically. Once it was a scarified item but which is now found in affordable choices with latest innovations of the product which are being introduced every year. The sit stand workstations have umpteen advantages comprising of affordable costs, increasing flexibility and productivity along with improvement in the health.

The first point which is essential for the knowledge of the adjustable stand up workstation is the range of height which is specifically factual for the efficient working of the employees. The range is vital for an average heighted person, but a person who is very short or very tall may experience some difficulties with it. The adjustable height workstations hence should be ensured by acquiring the complete knowledge of the correct desk. These kinds of workstations occupy less space of a room than the regular desk and hence one may not be able to keep the stationary on the top most position. Moreover several manufacturers have included a stationary drawer for keeping paper clips, staples, pencils, pens, etc. but is should be seen to that desk has sufficient room for keeping every stationary.

The design of a standing up workstation permits one to work during standing up in the manner of saving oneself from the risk of suffering from the past stated circumstances. Generally the monitor and keyboard risers are simply elevated work stations which give a standing position which is comfortable while working. Moreover the non-complicated design permits for an easy and quick installation which when used together with the keyboard relatively transforms the sitting work station in to standing.

Generally the monitor riser is stylish and modern giving one's office a look and feel of elegance. The workstation which is situated in the left side of it has pretty adjustable monitors which can be easily moved in to different angles. However the underneath space is also wide enough for storing the keyboard which also permits one to freely locate the space on one's desk. The sit to standing workstation have some benefits. Those are made in America, delivery is done directly on the door without any freight truck scheduling, is partially preassembled, does not requires of removal of old desks and purchasing new file cabinets; and has a factory direct pricing value.

Are you experiencing back problems and happen to be looking for the right ergonomic furniture. Our standing up workstation furniture are height adjustable and can be used in offices as well as homes. For more information visit the website. Rate this Article

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Mohit M Jain has published 89 articles. Article submitted on April 03, 2013. Word count: 497

The risk of lung cancer for smokers compared to non-smokers (relative risk) is 20 or even 30 times higher. In countries with high prevalence of smoking, tobacco consumption is believed to be responsible for 90% of lung cancers in both sexes.

Written by: Stefania Constantin

Safed musli, scientifically known as chlorophytum borivilianum, is a highly beneficial medicinal plant with a lot of valuable medicinal properties and uses. It is one of the most potent and resourceful herbs in Ayurveda and has the potential to treat many different medical conditions.

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The problems with remaining sedentary and sitting for long periods of time and how standing up for portions of your day can immensely improve your health.

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While often practiced by healthy individuals with the aim of achieving relaxation, fitness, and elevated consciousness, Yoga has also been recommended and used for a variety of medical conditions. Due to its beneficial effects, it has gained acceptance and respect as a valuable method.

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Most Common Causes of Back Pain

Back pain is an incredibly common complaint. It doesn't affect just one particular age group or demographic, and a number of people in Charlotte have this problem that affects their daily life. Despite the prevalence of back pain, there isn't one specific reason that everyone suffers from this problem. In fact, there are a whole range of reasons an individual can feel.

In addition to a variety of reasons, the pain can also be felt in different regions throughout the back. For example, many people feel discomfort specifically in the lower back region.

Regardless of the reason or location in which you experience back pain, it can be incredibly difficult to deal with and can cause disruptions to day-to-day life, including work, exercise and family interactions.

The different reasons for back pain will likely affect your treatment options, but many people opt to try natural treatment options, such as chiropractic treatment, before turning to medication or surgery.

Although there is a range, the most common causes include:

Herniated Discs

A herniated disc is one of the most prevalent causes of back discomfort. A herniated disc is classified as a condition that affects the spine, and is caused by a tear. Herniated discs are most often caused by an injury or trauma to the affected area. A herniated disc is commonly referred to as a slipped disc, although this isn't a medically accurate term.

Strained Muscles

A muscle strain is typically due to an injury, and can lead to lower back discomfort. Sometimes patients who suffer from strained muscles are aware of the incident that led to the injury, but other times they may not know exactly what led to the strained muscle.

Arthritis

Many times people think of arthritis as a disease that affects the hands, or knees, but it can and does affect the back and spine. Arthritis can affect any joint, and this includes the joints found in the spine.

Other types of back pain stem from diseases and disorders such as discogenic back pain and spinal stenosis. Discogenic back pain also stems from a trauma to the discs of the spine, but it doesn't involve a herniation. Spinal stenosis is most common in older individuals, and is due to the constriction of the spinal canal, sometimes because of arthritis.

Treating Back Pain

Despite the many different causes for experiencing back pain, the key to recovery is to work with a professional to develop a targeted treatment plan. Many residents of Charlotte with back pain opt to work with a chiropractor, rather than taking medication or undergoing surgery. A chiropractor can address specific issues that cause back pain, and work to treat those issues, without the side effects of surgery and medicine.

Not only is chiropractic a great non-surgical and non-medicinal way to deal with back pain, but it also deals directly with the joints, and joint problems are typically the key reason that back pain is experienced, in all of the most common scenarios.

Although many causes of back pain can heal on their own, working with a chiropractor speeds the process along, and helps prevent the recurrence of pain. It is also an effective way to increase range of motion during the healing process, to prevent further pain from stiffness and underuse of muscles.

Chiropractor Charlotte NC - If you live in Charlotte, NC (or nearby) and you suffer from pain and lack of mobility due to injury or health condition, chiropractor Dr. Alec Khlebopros can help. Charlotte Back Pain - Proactive Chiropractic and Rehab Center is pleased to offer professional chiropractic services to assist in alleviating back pain.

Chiropractic Care for Auto Accident Injuries

Auto accident injuries are unique, diverse and can be quite tricky to identify and even more troubling to correct. It's quite possible that even a seemingly minor injury can cause a lifetime of discomfort. Even worse, you might not realize you're injured until weeks or even months later, after you've already told the insurance companies that you're fine.

Oftentimes, MDs will refer auto accident victims to a chiropractor for further care and adjustments. If you've been in an auto accident, never tell anyone that you're fine until you've been seen by both an MD and chiropractor. Insurance agents are trained to get you to settle right away, often because they know injuries can take time to appear. If you get into an accident, keep these tips in mind.

Don't Sign Anything

Don't accept a settlement, even if it's very generous, until you've sought proper medical care. Remember that there's no substitute for good health, and it's very possible that you might have a medical issue that hasn't shown symptoms yet. See a MD immediately, and request a referral to a chiropractor if your insurance requires a referral. MDs and chiropractors have very different angles and offer different care, so you can't compare the two.

If an insurance agent pressures you, tell them to stop. There's no immediate deadline for you to accept a settlement, and realize that when and if you do, you're signing away your rights. A settlement means just that-that things are settled. This puts you in a bad place if a medical issue appears a few weeks after the accident.

Choosing the Right Insurance

If you're the victim in an auto accident, you're in the best situation. However, if you're found at fault, you need to make sure you have comprehensive insurance that includes chiropractic care. This is something you can do now to prepare for worst case scenarios in the future. When shopping for health insurance, make sure you know exactly what is and isn't covered.

Many policies allow you to add on a la carte options, so make sure you check for this option. If you have limited say in what medical insurance you have, as many employees do, talk with HR about options. Make sure you air your concerns over holistic care that include chiropractic, acupuncture, mental health and natural medicine doctors.

Understanding the Reality

Many people see chiropractors regularly for the rest of their life after an auto accident. Others feel back to normal after a few sessions. There's no telling how your body and unique situation will work with chiropractic care. You may need to complement chiropractic treatment with others, such as acupuncture. Finding the right treatment cocktail takes trial, error and time.

The most dangerous part of an accident is often right afterward. You're shaken up, scared and want to get things back to normal as quickly as possible. That's a bad idea, since you're not in the right mindset to assess how you're feeling. Take your time, don't let people pressure you and make sure you make the right decisions for you and your well-being.

Chiropractic Therapy for Golfers

Research statistics suggest that almost 25 million U.S. individuals play golf for recreational purposes as well as to maintain their physical fitness and social networking. Obviously, just like other sports activities, golf players also suffer moderate to severe injuries that affect their sports performance and normal daily activities.

The most commonly reported sport injuries (or sports associated complaint) in golfers is lower back pain that is attributed to the characteristic golfer's swing posing significant stress and strain on spinal ligaments and muscles. The most common causes of lower back pain in golfers include stress fracture, chronic inflammation and/or disc prolapse.

Research data suggest that most golfers seek pharmacological treatment for the management of pain, but due to increasing awareness and rising trend of holistic care, more and more people are adopting physical therapy and chiropractic care for the management of chronic lower back pain associated with golf.

The pain, discomfort and soreness that is most prominent along the outer edge of the elbow is referred to as golfer's elbow. Golfers also develop tennis elbow quite frequently (pain or soreness involving inner aspect of forearm). The pain is most prominent along the base of the thumb and radiates to involve the wrist or even radial aspect of the forearm. The primary pathophysiologic event is the chronic inflammation involving tendons and muscle fibers. The golfer's swing may lead to the tearing of rotator cuff muscles or inflammation due to micro-fiber damage (rotator cuff tendinitis) that may interfere with the range of motion and sports performance.

Hamate is a small carpal bone (along the ulnar side of hand) and may get injured in golfers due to position and pressure from the butt end of the club. The fracture of the hook of hamate (a small outgrowth from the hamate) is the most common carpal bone injury reported in golfers. Hallux rigidus (HR) is acute or chronic inflammation of first metatarsophalangeal joint (MTPJ) due to persistent stress or strain present as pain and stiffness of big toe.

Spinal manipulative therapies are widely used by athletes and sports personnel to improve their exercise endurance, physical fitness and athletic performance. A research report published by Soraya M.V. Costa in Journal of Chiropractic Medicine suggests that muscle stretching exercises that are performed with spinal manipulative therapies are helpful in the improvement of golfer's performance and swing. Costa randomly assigned golfers in two groups. The first group with 20 participants received only stretching exercises whereas group 2 (23 members) received spinal manipulative therapies along with stretching. After 4 weeks of therapy, it was observed that the ball range and full swing maneuvers improved tremendously in the second group, with no change in performance and exercise endurance in first group.

In addition chiropractic therapy is also helpful in restoring full range of action after mild, moderate or severe injury. Sports injuries in professional athletes can greatly affect the performance and athletic endurance; moreover, the injuries take longer to heal and recovery is slow and incomplete due to recurrent assaults (if sports personnel continue to perform the physical activity).

James W. Brantingham presented the case study of a 32 year old professional golf player who suffered chronic injury of hallux rigidus and presented to the chiropractic clinic with a history of pain and stiffness for a period of 7 months. Brantingham performed chiropractic manipulations like graded axial elongation, mobilization of the sesamoids, adjustment of ankle and foot dysfunction, chiropractic adjustment of the first metatarsophalangeal joint, stretching exercises and lastly big toe and foot flexor strengthening exercises. The 32 year old golfer received 17 therapy sessions during a period of 10 months and resumed normal physical mobility and range of motion after just a few therapy sessions.

Chiropractic practitioners offer regular assessment and guidance regarding endurance exercises to decrease the risk of injury and promote physical mobility across the spinal and limb joints and muscles.

Discount Rehab Supplies is a woman-owned minority business committed to saving you money. Their executives are very experienced in the physical therapy industry and understand the importance of low prices without sacrificing product quality or service excellence. They have invested heavily in fully integrated computer systems utilizing the latest cloud technology and transaction security so that you can benefit from their process efficiencies as well as enjoy their low pricing and fast, accurate service. Their promise is simply to save you money. For biofreeze, or other products visit our website at http://www.discountrehabsupplies.com/

Care Need For Recovering From Cervical Spine Injury

Most of the people do not bother to think about how much stress your neck withstands each day and every day with minimal muscular support; this means that the neck is prone to day to day injuries. Human bodies counter messenger the spinal cord is placed directly in between the vertebrae and its role is to send to and fro messages from brain to other body parts.

For sustaining injuries neck has a pre built shock absorber that is included in intervertebral disc and cervical lordosis or curve. These curves act like shockers and let you head rest smoothly on your neck. When any injury is caused to the lordotic region (curve), the ligaments present in the neck region becomes over stretched thus losing its ability of maintaining a static curve. In a nutshell cervical spine injury is confined to the neck region. Tapering of lordotic region can be caused due to spinal cord injury, multiple spine injuries, bad sitting posture and more.

A bad sitting posture is the main contributor for the dys-functioning of neck joint; a bad sitting posture also causes chronic problems in shoulder region and back. Such kinds of problems are reported among people doing sitting job. The contributors to bad posture are bad sitting habits like tendency of reading in your bed, leaning on your computer screen or on a book are some of the major problems. The above mentioned problems results in multiple back related problems, well the good thing is that each of these problems are correctable just by knowing the right kind of sitting posture for performing your day to day activities.

You must bore one thing in your mind that is not to bend your head or hunch it forward or downward for a prolonged time period. You must ensure that you make some pause in your day to day work mostly within an hour or two for keeping your joints in a motion state, especially if you are doing long time sitting job. If you are especially performing sitting job make sure that you have a good sitting chair as it is the main contributor for right sitting posture and wrong as well. Make sure your arms are comfortable in reaching the keyboard and the mouse. The right kind of health and wellness begins by making right decisions. When you are in your juvenile stage you will let these things go unnoticed but as soon as aging starts spine related problems will start to crop up and even a small spine injury will cause enormous problem for you that can even take a month's time to recover.

The spinal cord care Canada often use to write about solutions of the spinal cord injuries . To know more about us visit This website Rate this Article

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Curtis Gebara has published 1 article. Article submitted on June 07, 2013. Word count: 435

Today's advanced wound care systems include an array of amorphous hydrogel products. Treatment with amorphous hydrogel is gaining wide acceptance in the medical community as an effective wound care treatment for exuding wounds.

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Written by: Victor Graham

Things to Expect From Receiving Chiropractic Treatments

When most people think about going to a chiropractor, they may only think about the possibility of having their back adjusted. They generally have no idea why they are going to the chiropractor other than they are known to be able to help with that type of problem. The fact of the matter is, however, there really is no great mystery that surrounds chiropractic care that would keep you from understanding what is going on. What is chiropractic care and what can you expect when you go for your first and follow up visits?

One of the things that you need to understand about your local or downtown chiropractor is the fact that they may look at chiropractic care in different ways. Although they may have different philosophies about what it has to offer, they are all basically using a natural method of curing the body and offering the health care that is necessary for the improvement of life. One of the reasons why that is the case is because they are able to get to the root of the problem by treating it directly and not simply trying to cover over the symptoms that you are experiencing, as is the case with modern medicine. How is that possible?

Much of the care that a chiropractor will provide is going to focus on the spine and the health of the spine. This is a part of your nervous system that actually provides much of what your body needs in order to be healthy and to continue to function properly. The body wants to be healthy but there are going to be problems that can occur with the spine and in other areas of the body that make that difficult to occur. The chiropractor is going to help to adjust your spine in such a way that it will remove any of the problems that might detect which can lead to additional issues that you are experiencing. In other words, by taking care of the health of your spine, they are improving your overall health.

It is also possible that a chiropractor will offer other services that can help to improve your health as well. For example, some chiropractors are also a qualified acupuncturist that can use that art to help restore the flow of energy within the body. When you combine those two with each other, you are often able to get a more thorough healing from the problems that you are experiencing.

Although there are many misconceptions that surround chiropractic care, it's important for you to understand that it is not something for you to worry about. Chiropractors are trained in adjusting individuals so that their spine is in line and that they are not having problems as a result of pinched nerves or other issues within their nervous system. In some cases, you may also be able to be treated from problems which would otherwise require you to go to a spinal surgeon that would invade the body in order to try to treat it. As you can easily see, it's always a better option to try the natural treatment before any other more serious treatment is considered.

Collin Carter is a downtown chiropractor in San Mateo. His clinic also has an acupuncturist San Francisco clinic offering treatments for back and knee pain. During his free time he loves to travel and write about his experience. Rate this Article

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Collin Carter has published 4 articles. Article submitted on February 13, 2013. Word count: 526

The relief from back pain is a wide range of treatment approaches. The relief of pain is depending on the severity and duration of pain. However, a feeling of back pain can trigger most of us to self medicate especially using those over the counter drugs and application of hot and cold treatment.

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In a study entitled "The Manga Report", prominent health economists Pran Manga and Douglas Angus of the University of Ottawa, Canada, found chiropractic management to be the best choice of health care for patients with low back pain - in terms of safety, scientific evidence of effectiveness.

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Innovative and Effective Ways of Eradicating Back Pain Issues Through Las Vegas Back Pain Treatment!

At some time or another most of us have experienced back pain and at times it does become debilitating. Not only does it affect your body but it also has an adverse effect on quality of life and the way we function. It is only through proper exercises and Las Vegas back pain treatment techniques are you able to find a remedy to the issue.

When we talk about remedies and techniques there are newer and better ways of eradicating back pain. One of the latest techniques is through laser. This technique allows deep penetration through various layers of tissues and offers relaxation in no time at all. Many people are not aware of this technique and nowadays this is picking up considerably.

For effective rehabilitation, you would require to adopt a comprehensive approach to the problem. Latest techniques like laser help integrate soft tissues, joint manipulation and better movement of joints. If you are suffering from back pain or neck pain then do consult a leading back pain treatment Las Vegas clinic. They can look into the issue for you and suggest and exercises as well as latest techniques on how to get rid of the problem.

Laser therapy is safe and effective for back pain and joint pain and it enhances recovery time. If you do have any concerns then you can always consult an expert and get your doubts cleared. This kind of practice of eradicating back pain is now being used by leading clinics and health centers. In fact, this technique helps soften the inner tissues which in turn allow better movement of the muscles. You start experiencing reduced pain and can move easily without much effort. The laser light in fact helps enhance tissue growth and also quickens up the healing process.

It is imperative that you do check your postural movement patterns since it is directly linked with the Central Nervous System. Any wrong movement or sudden jerk can result in a disaster and you can start suffering from acute pain. For better and effective movement of the body you need to exercise daily. If you are not sure of the movement and the steps that you need to check then try to seek an appointment at the nearest Las Vegas back pain treatment center. The expert of physiotherapist would take note of your body mass and suggest appropriate movement. At the end of it all it is your body and you need to take complete responsibility of yourself. Any faulty posture would have a terrible impact on your body part and you can start suffering from unwanted pain. Always, do keep check of your posture throughout the day and night. Sleep on quality mattresses and on soft pillows and check if your position is right. If in doubt, do not hesitate to consult an expert. You can also look for more information on the internet on back pain remedies and/or ask others that you know at office or in the neighborhood.

Spine Surgery and Its Different Types

Are you suffering from back pain? Is it so severe that it can't be relieved through non-operative methods including physical therapy, medications and steroid injections? If yes, spine surgery may be the only answer to your condition.

The surgery cannot be recommended at initial stages of backache. In most cases, back pain tends to be temporary and is usually managed with conservative therapy and self-care, including medications, exercise, physical therapy and acupuncture.

Unfortunately, if the backache has become severe and it has started taking heavy toll on your whole body there is no option left other than going under the knife. Typically, a patient considers surgery if her/his pain continues to worsen; suffers back instability from spine injury; or experiences severe arm or leg pain due to nerve compression in the spine.

Spine Surgery Types

There are several different types of spine surgery, most of which do not require you to lie flat in bed for weeks. The type you choose depends on the condition of your back.

Discectomy: It is the most common surgical treatment for a ruptured, slipped or herniated disc in the spinal canal causing the pressure on the nerves. In this surgery, the herniated portion of a disk is removed through a small cut over the center of your back. The goal of this surgery is to relieve irritation and inflammation of a nerve as well as pressure on the nerves that may be causing pain.

Laminectomy: This surgery is done to relieve pressure on the spinal cord itself. Laminectomy is often recommended for patients with spinal conditions like spinal stenosis and spondylolisthesis. The surgery involves removal of parts of the bone, bone spurs (overgrowths of bone), or thickened ligaments overlying the spinal canal. This will widen the spinal canal to allow more space for the spinal nerves to pass and relieve pressure caused by spinal stenosis.

Spinal Fusion: It is a common surgery for chronic back pain. Also called spondylodesis, a spinal fusion is typically done to treat spine instability (spondylolisthesis) or spinal weakness. The surgery is aimed at treating injured or broken spinal bones, called vertebrae, and increasing the strength of the spine by fusing two or more bones together. This stops motion between the painful spine bones, thus decreases pain in that joint.

Vertebroplasty: This procedure is performed to treat fractured and compressed vertebrae. During this surgery, a small cut is made on your back and through it cement-like mixture is slowly injected into your compressed vertebrae. This can help stabilize fractures and relieve pain. Sometimes, a balloon-like device is inserted to widen the compressed vertebrae before injecting the mixture.

Foraminotomy: This surgery is suitable for patients who have a bone spur, a bulging disc, or a thickened vertebral disc. A keyhole surgery is often used to widen your foramina- the bony holes through which spinal nerve roots exit the spinal cord. This enlarged space reduces pressure on your spinal nerves, thereby relieving pain.

Spinal Disc Replacement: It is a treatment alternative to spinal fusion. In this procedure, degenerated or injured discs are removed, instead of joining together, and replaced with artificial discs. The implanted new discs can help restore disc height and relieve painful movement between two bones in the spine. This surgery is relatively new and is still quite uncommon.

Neelam is a freelance writer. She writes for Websites providing guidance, information and support to people seeking affordable healthcare services abroad. If you are suffering from long-term chronic backache and other remedies have failed to provide relief then Spine Surgery in Tijuana , Mexico may be the only option for you. For US patients who cannot afford surgical intervention to treat Type 2 diabetes in their country because of its expensive cost, Diabetes Surgery in Mexico can be a worthwhile option.

What is The Best Muscle Cure For Unbearable Pain

Sore hips are quite often due to tight glutes if it is not because of a pulled gluteus muscle. The glutes are comprised of three muscles within our buttocks. Though the gluteus maximus is perhaps the most well known, the gluteus medius and gluteus minimus muscles have an important influence on the body. They are composed to inhibit undue antagonism in the hips. The gluteus medius and gluteus minimus muscles are efficient in rotating the hips outward and extending the trunk of the body. They also allow for the squat and lunge motions. Sitting for prolonged amounts of time is a distinct reason why our hips are abused. During the long periods that we sit the hip flexors shorten and tighten while the muscles behind the hips lengthen and weaken. The gluteus medius allows us to stand through maintaining the pelvis in an upright position.

I was puzzled by my right leg being shorter than the left one. After nearly a lifetime of chiropractic adjustments I eventually found that my hip stiffness is actually initiated by tight glutes. I spend too much time on my rear. To make things worse, I don't have much cushion on my tushion. However, I sit on my muscle cure regularly and there is virtually an immediate release of tension in the hips. It enables me to do my favorite exercise, walking, with ease. It should be appreciated that there is good pain and bad pain. I look to orthopedic type braces as an example. Wearing a brace will alleviate bad pain and then turns to bad pain after wearing it too long. This is the time to remove it momentarily.

Treatment Strategies

For prevention, do the following stretches before leaving your bed in the morning.Lie on your back and bend your knees. Cross one leg over the other knee and rest the ankle on top. Pull your ankle toward your chest while pushing the crossed knee away from you.Lie on your back and raise a leg towards the ceiling. Use your hands as support behind the hamstrings and thighs. The other leg can be bent or straight.Lie on your back and push your bent knee toward your chest against your hands.While standing move your pelvis in a circle with your hands on the hips.While standing on one leg place the other ankle across the standing ankle and pull the crossed knee back.Place a pillow between your knees while sleeping.Sit on one of your glutes with our massage balls. This will help to loosen the hips and pelvis.

Abductor muscles have a main function of moving limbs away from the body while the adductor muscles draw them to the body. If the pain is caused by a pulled gluteus muscle then ice is the answer. Apply ice for a minimum of 20 minutes per session. I like to add heat after 48 hours. Massage therapy is necessary when the hip abductor muscles are the root of the problem. Our muscle cure massage therapy tool is perfect in loosening the muscle knots and relieves sore hips when placing it under the glutes.

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David R Barth has published 1 article. Article submitted on February 27, 2013. Word count: 512

One of the best natural cures for premature ejaculation (rapid climax) is DuraMale. It is an herbal supplement made of potent herbs, botanicals and nutrients to cure rapid climax naturally.

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Knee pain is a common issue effecting many of us in the course of our lives. In this article we will look at the fastest cure for knee pain that I have found as a researcher and healer.

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Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

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Harshad Jethra has published 5 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

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Stating the obvious, back pain is a pain or discomfort that you feel in your back, with the most common form being pain or discomfort in the lower back area. Most importantly, it is an indication that there is something wrong with your back.

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Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

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A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

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