What is The Best Muscle Cure For Unbearable Pain

Sore hips are quite often due to tight glutes if it is not because of a pulled gluteus muscle. The glutes are comprised of three muscles within our buttocks. Though the gluteus maximus is perhaps the most well known, the gluteus medius and gluteus minimus muscles have an important influence on the body. They are composed to inhibit undue antagonism in the hips. The gluteus medius and gluteus minimus muscles are efficient in rotating the hips outward and extending the trunk of the body. They also allow for the squat and lunge motions. Sitting for prolonged amounts of time is a distinct reason why our hips are abused. During the long periods that we sit the hip flexors shorten and tighten while the muscles behind the hips lengthen and weaken. The gluteus medius allows us to stand through maintaining the pelvis in an upright position.

I was puzzled by my right leg being shorter than the left one. After nearly a lifetime of chiropractic adjustments I eventually found that my hip stiffness is actually initiated by tight glutes. I spend too much time on my rear. To make things worse, I don't have much cushion on my tushion. However, I sit on my muscle cure regularly and there is virtually an immediate release of tension in the hips. It enables me to do my favorite exercise, walking, with ease. It should be appreciated that there is good pain and bad pain. I look to orthopedic type braces as an example. Wearing a brace will alleviate bad pain and then turns to bad pain after wearing it too long. This is the time to remove it momentarily.

Treatment Strategies

For prevention, do the following stretches before leaving your bed in the morning.Lie on your back and bend your knees. Cross one leg over the other knee and rest the ankle on top. Pull your ankle toward your chest while pushing the crossed knee away from you.Lie on your back and raise a leg towards the ceiling. Use your hands as support behind the hamstrings and thighs. The other leg can be bent or straight.Lie on your back and push your bent knee toward your chest against your hands.While standing move your pelvis in a circle with your hands on the hips.While standing on one leg place the other ankle across the standing ankle and pull the crossed knee back.Place a pillow between your knees while sleeping.Sit on one of your glutes with our massage balls. This will help to loosen the hips and pelvis.

Abductor muscles have a main function of moving limbs away from the body while the adductor muscles draw them to the body. If the pain is caused by a pulled gluteus muscle then ice is the answer. Apply ice for a minimum of 20 minutes per session. I like to add heat after 48 hours. Massage therapy is necessary when the hip abductor muscles are the root of the problem. Our muscle cure massage therapy tool is perfect in loosening the muscle knots and relieves sore hips when placing it under the glutes.

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David R Barth has published 1 article. Article submitted on February 27, 2013. Word count: 512

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