Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

Causes of Leg Cramps And Ways to Overcome The SameNot Rated Yet

Harshad Jethra has published 6 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

Written by: Knut Holt

Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

Written by: Dr Lucas De Thompson

A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

Written by: Ritii Kapoor

When your teeth need a cleaning or an X-ray, you probably schedule an appointment with your friendly Howell family dentist, right? And you probably do the same thing when you need a cavity filled or if your teeth have become discolored.

Written by: Jason Goldberg DDS

Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

Causes of Leg Cramps And Ways to Overcome The SameNot Rated Yet

Harshad Jethra has published 6 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

Written by: Knut Holt

Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

Written by: Dr Lucas De Thompson

A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

Written by: Ritii Kapoor

When your teeth need a cleaning or an X-ray, you probably schedule an appointment with your friendly Howell family dentist, right? And you probably do the same thing when you need a cavity filled or if your teeth have become discolored.

Written by: Jason Goldberg DDS

Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

Causes of Leg Cramps And Ways to Overcome The SameNot Rated Yet

Harshad Jethra has published 5 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

Written by: Knut Holt

Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

Written by: Dr Lucas De Thompson

A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

Written by: Ritii Kapoor

When your teeth need a cleaning or an X-ray, you probably schedule an appointment with your friendly Howell family dentist, right? And you probably do the same thing when you need a cavity filled or if your teeth have become discolored.

Written by: Jason Goldberg DDS

Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

Causes of Leg Cramps And Ways to Overcome The SameNot Rated Yet

Harshad Jethra has published 5 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

Written by: Knut Holt

Stating the obvious, back pain is a pain or discomfort that you feel in your back, with the most common form being pain or discomfort in the lower back area. Most importantly, it is an indication that there is something wrong with your back.

Written by: Anjali Raj Sharma

Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

Written by: Dr Lucas De Thompson

A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

Written by: Ritii Kapoor

Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

Causes of Leg Cramps And Ways to Overcome The Same

Everyone has suffered from muscle cramps at some time in his life. These are mainly involuntary muscle contractions that can happen due to many factors. Muscle cramps occur when a muscle in our body contracts involuntarily, and is unable to relax. Marked by tenderness in muscles and difficulty in moving the affected area for the duration of cramp, muscle cramps are unpredictable and could be painful at times. While the cramp lasts, muscles may show external signs like twitching. In most cases, muscle cramps can be overcome if the muscles are stretched or rubbed gently with hands as soon as the cramp occurs.

If one leads an active lifestyle, cramps may be caused due to tightness, overuse or inflexibility of muscles, excessive training or fatigue. Muscle cramps are also induced due to dehydration or low levels of minerals in the body, conditions which may arise when we sweat excessively during high intensity workouts or sports. Athletes could suffer from cramps frequently, and these may come about during exercise, or even during sleep. Enjoying prolonged periods of physical activity can also cause this problem, especially if the weather is hot. These occur when a tight muscle compresses the nerves. In most cases, this affects the calf or smaller muscles inside the foot. They may last for just for a few seconds, to around fifteen minutes, or could sometimes last longer.

Another very common cause of this problem is poor posture, wherein irritated nerves or poor circulation induce spasms. Sitting in the same position for elongated durations, or poor ergonomics at home or workplace could lead to this problem. While adults are more vulnerable to muscle cramps, even children could suffer from the same.

At times, one may have to wake up due to sudden and unprecedented leg cramps at night, which may cause discomfort, disrupt sleep and lead to fatigue. Leg cramps at night are more likely to affect calf muscles, but thighs or feet are also vulnerable. In most cases, such cramps can be avoided by taking some basic precautionary and self care measures. Doing some simple stretching exercises for the calf muscles before going to sleep at night can be greatly helpful for ensuring that leg cramps do not occur while sleeping.You should put both your hands on the wall at shoulder height and lean your back such that calf is stretched to the maximum. After holding for around 30 seconds, repeating the stretch for 3-4 times is one of the surest ways to avoid leg cramps at night. Staying hydrated also prevents leg cramps, and apart from drinking water, eating fresh fruits and vegetables help us stay hydrated. Leg cramps are also associated with nutritional deficiencies. Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients. Making sure that our diet includes foods like fortified soy milk, dark leafy greens, spinach, pumpkin seeds and almonds ascertains that there is no deficiency of magnesium, calcium or vitamin D3 in our bodies.

Consuming low fat milk and fresh fruit juices not just ensure that we stay hydrated, but also supply us with important nutrients which helps in avoiding Leg cramps at night Rate this Article

Causes of Leg Cramps And Ways to Overcome The SameNot Rated Yet

Harshad Jethra has published 5 articles. Article submitted on July 15, 2013. Word count: 502

About common physical and psychological causes of erection problems and possible treatments to get better erections.

Written by: Knut Holt

Stating the obvious, back pain is a pain or discomfort that you feel in your back, with the most common form being pain or discomfort in the lower back area. Most importantly, it is an indication that there is something wrong with your back.

Written by: Anjali Raj Sharma

Leg cramps are discomfort and pain caused by involuntary contraction of leg muscles. There are many home remedies for leg cramps which are simple to use and easy to follow.

Written by: Dr Lucas De Thompson

A trustworthy medication for pain relief, Codeine 15mg 100 pills, has stood the test of time and is still prescribed by doctors. However, doctors and patients must exercise caution in prescribing and taking this medication as it has several side-effects.

Written by: Ritii Kapoor

Causes And Ways to Overcome Carpal Tunnel Syndrome

Carpal tunnel syndrome is broadly classified as a painful medical condition of arms and wrists, caused by a squeezed nerve in the wrist. It afflicts women more commonly than men and is most prevalent during 30 to 60 years of age. Around five in hundred women and three in hundred men have been affected by carpal tunnel syndrome at some time in their life.

When the median nerve in the wrist is compressed, it causes carpal tunnel syndrome. Excessive stress on median nerve can hinder nerve signals, and effect hand movements or sense of touch. Some common factors which increase chances of prevalence of carpal tunnel syndrome are a family history of the same, health conditions like diabetes or injuries to the wrist. Carpal tunnel syndrome may also be initiated by activities which involve a tight grip, excessive movement of the wrist or exposure to vibration, such as manual labor or working with chainsaws. This condition is more common in people who play musical instruments. Other common causes include driving, painting, writing or sports like squash or handball. Sometimes, excessive working hours or working before the computer terminal may also lead this problem. This is characterized by a clumsiness of hand while gripping objects or a tingling sensation in thumb, fingers or palms. In some cases, the pain may extend to elbow or wrist of both hands. This may weaken the grip or cause weakness in hands.

If a person feels that he is suffering from any symptoms of carpal tunnel syndrome, he should consult a physician. Assessment of the medical condition often involves an identification of workplace hazards and understanding the processes involved in everyday work. Intensity, duration and frequency of daily tasks are also important determinants that define the chances of occurrence.

Once a person is diagnosed with , he should take some due precautions to make sure that the condition does not worsen. Carpal tunnel treatment mainly involves ways to alleviate discomfort by subduing the pressure on median nerve. If a person is less than 30 years of age, mild symptoms may improve within six months without the need for any medical treatment. Some common ways to relieve minor pain and discomfort caused due to carpal tunnel syndrome include resting the hands and wrists frequently or using a hot and cold pack. One should try to avoid any activities that make the symptoms worse.

Specialized procedures are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve. Topically applied medications and herbal oils are also known to be particularly effective for carpal tunnel treatment. Other commonly used techniques for discourse include acupuncture, which relieves the symptoms of carpal tunnel syndrome. Carpal tunnel release surgery is also an option if symptoms are severe, and it involves cutting the carpal ligament to make more room for nerves and tendons in the carpal tunnel.

Specialized procedures for Carpal tunnel treatment are also prevalent and commonly used. These include wrist splints that keep the wrist straight and minimize pressure on compressed nerve.

How to Overcome Back And Neck Pain

There are many of us who suffer from back and neck pain. We may have that pain because of the work that we do or perhaps we simply moved in the wrong direction. We may also suffer from pain because of various health problems, including arthritis. One thing is certain, regardless of why we are experiencing that pain, all of us are interested in getting rid of the pain as quickly as possible. What are some of the options that are available to help you to be comfortable and perhaps even to overcome the difficulty you are experiencing?

One of the first things that I would like to discuss is the possibility of using a pharmaceutical medication for pain relief. There are many different types of drugs that are on the market to assist in pain relief, including nonsteroidal anti-inflammatory drugs and narcotic pain relievers. These can certainly help to relieve the pain that you are experiencing and can increase your range of movement but they often carry side effects that are undesirable. If you are in severe pain and need a little bit of help to get the point where you can work with it properly, your doctor may be able to prescribe something to help you temporarily.

You should also consider the possibility that a little bit of work on your overall health may help with the pain. You might be surprised with how much of a difference weight loss and exercise is going to make with the pain that you are experiencing. Even making sure that you are hydrated can make a difference, although it is going to differ, depending upon the type of pain that is plaguing you. If you are dealing with a serious problem, make sure that you discuss any type of health changes with your doctor before you take the plunge.

Have you considered using one of the chiropractic centers in your area? Using a chiropractor in San Francisco or in any other area of the country is going to have some benefits in many cases. This is especially the case if you have a severe problem with your musculoskeletal or nervous system. A spinal adjustment may be able to help to ease some of the pressure that is being put on your nerves and can often give measurable relief from your pain within just a treatment or two. Many people have found that using a chiropractor is not only effective at treating their pain, it is much more effective than exercise, stretching and even narcotic medication.

One other option that you may want to consider is going to an acupuncturist. This is an ancient technique that uses the energy of the body and redirects it to the areas that need help. Although the experience of individuals going to an acupuncturist is going to vary from one to another, many of them have seen significant positive results from just a few visits. Like a chiropractor, however, it may take multiple visits before you really get the relief that you desire but it will be well worth it if it provides you with what you need.

The author of this article is a chiropractor in San Francisco and has worked in many chiropractic centers before he opened his own clinic in the San Francisco Bay Area. During his free time he loves to travel around the world and writes about his experience.