10 Top Tips To Help Avoid Back Injury

Unfortunately back pain is one of the most common physical injuries. A back injury doesn't necessarily have to occur whilst undertaking physical activities; it can be the result of sitting at a desk for a prolonged amount of time in the wrong position, a sudden movement or from your job. Regrettably, many back injuries can be quite serious and can be hard to recover from. They can be very difficult to correctly diagnose and understand for doctors and specialists. It's well known that the time taken waiting on a specialist to see you and check your problem can see and increase in pain and decrease in your ease of movement so here are some tips to avoid back injuries:

Make sure to exercise and keep a correct posture to avoid back pain - Many people forget that the back needs to be exercised and stretched. This can help make sure it is being used properly and can help iron out kinks.Practice good health and safety in the work and home environment - Lift with the knees and bend the back is a well known phrase. And it works! Practice this more often and you can avoid nasty injuries. Also don't be afraid to ask for help lifting somethings if they are too heavy.Build up muscle strength and flexibility - Exercise and stretch - Yoga can be a great way to build the strength in your muscles naturally without damaging them.Avoid slumping at your desk or standing for too long - Get up and walk for a few seconds. Sit in different positions or just get up and stretch if you feel stiff.Use a good mattress for back pain - Having a good mattress can be crucial. If your mattress is worn out or of poor quality it can have a negative effect on how you rest. Rest is crucial to recover so make sure for the 6-9 hours a day you are in bed that you are not doing harm.Always lift with your knees, not your back - Speaks for itself!Keep weight down to a healthy size to avoid pressure on your back - Too much weight can really damage your health in many forms. So for more than your backs health you should keep on top of your weight.Minimize twisting movements - If you rarely exercise then it is important to minimize twisting movements that your back will no longer be used to. Try and ease back into exercise.Drink water to keep your body hydrated - This is a point that can help your general health and your ability to exercise so in turn it's important for your back health!Find a sleeping position that does not have strain on your back, neck and hips - So you got the mattress and bed that can help your back. The final component in this is to find a position that does not hurt your back and neck as you sleep.

It is important to keep your back healthy as injuries can cause a lower quality of life. Always ensure you back and hips are supported at night time by using a mattress for back pain and keep your posture well during the day.

I firmly believe that exercise and the correct mattress & bed combo can help greatly with your back and they are crucial to keeping fit and healthy. Rate this Article

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Sally Doolin has published 58 articles. Article submitted on March 21, 2013. Word count: 520

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