Pain in back when breathing is quite scary. It is because of the fact that pain and breathing to be unrelated. Why would the back hurt, when breathing is primarily the responsibility of the respiratory system? Though these two appears to be unrelated, this particular pain is something that must not be ignored.
Such pain can actually be caused by certain muscle injuries, particularly in the back muscular area. Another cause can be the pressing of the nerve's located in the spine's ligaments, a condition also known as Spinal Stenosis. This pain can also be caused by treatable illnesses, such as pneumonia or pleurisy, a condition where the lungs are inflamed.
The back muscles are actually very much involved when breathing. These back muscles are actually connected to the muscles and other organs located in the front area of the body, and they're working together when breathing. The human lung for example, is located beside the trapezius muscles, the reason as to why, certain condition of one may affect the other. When back muscles are stressed, the lungs are affected as well. The reason as to why difficulty of breathing may occur.
The first remedy that people could try, when experiencing pain in back when breathing, is to do slow and deep breaths. Doing so will lessen the spasms that causes pain. This can also rest the muscles, healing them eventually.
Since such pain in breathing is caused by tensed and stressed muscles, it is therefore necessary for the person experiencing pain to re-evaluate his or her day to day activities. Maybe the person is engaging in hardcore physical activity, like heavy lifting or trunk twisting, without doing the much needed warm - up exercises.
People engaged in activities that tense and stress the muscles should also invest in supportive equipments, like back belts and braces. Doing so helps the back muscle to avoid stress and tension when lifting.
Getting enough hours of sleep will also speed up the recovery time of the stressed muscles. Try sleeping in a fetal or curled up position, with pillows in between the knees. Those who find this position uncomfortable can also try lying on their backs with a pillow under their knees.
Other remedies that can be considered are, pain medications (that helps the stressed muscle recover), as well as hot and cold compress sessions. Alternating hot and cold compresses every 3 minutes can ease the back pain.
If the abovementioned remedies failed to give relief, and the pain still persists, it is highly advised to consult the doctor for help and more information. While such back pain may be caused by temporary and treatable conditions, it can also be caused by more alarming disorders and diseases, like lupus or lung cancer.
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