Pain is the most annoying thing a person can experience. Stomach and back ache are two of the most common pains an average person encounters. Regardless of whether it's chronic or intermittent, pain immobilizes you and hampers your daily activities.
Most aches originate after an injury and will eventually heal itself after a short period of time. However there are other types of trouble that may last for months and even years. The good news is; there are several ways to alleviate pain and inflammation. Here are some of them.
Over-the-counter medications. These medications are designed to give instant but temporary relief to trouble and inflammation. Aspirin, Ibuprofen, Naproxen sodium, and Acetaminophen are some examples of over-the-counter remedies. These medications should be taken as directed.
Most people resort to these medications while others shy away - scared of becoming dependent. Instant relief may be a great upside but you should consider a more permanent relief if the ache keeps on occurring.
Supplements.Fish oil and Glucosamine are effective pain relievers. Glucosamine boosts the health of the joints, tendons, and cartilage, while Omega-3 found in fish oil is a natural remedy for inflammation. As always, consume the recommended dosage.
Hot and Cold Therapy. Alternating hot and cold therapy also do wonders to pain-affected areas of the body. Cold therapy is best for pain caused by an injury, while heat therapy works well for chronic ache. Use a heat/ice pack to alleviate pain throughout the day - twenty minutes on and twenty minutes off. Repeat if needed.
Be Active. Having an inactive lifestyle can be detrimental to your health. Because of this, pain flares all over our body. Start by having a low impact exercise regimen like walking, biking or swimming. Staying active increases the body's flexibility making it highly resistant to strain and stress.
Rest. Sleeplessness not only gives you a foul mood but will also weaken your system and make you more vulnerable to pain. Sleep rejuvenates the body, so it is important to get an ample amount of rest. Try to get seven to eight hours of sleep every night.
Antidepressants. There is a proven connection between depression and pain. Depression causes physical ailments like body aches and headaches. Self-awareness is a key factor. Consult a professional before taking any antidepressants.
Cortisone Injections. This remedy should only be considered if every treatment does little to nothing to your chronic pain. Ask a medical professional about the benefits of steroid injections.
People learn to cope with stomach and back ache for many years. But it is important that our body should be healthy at all times and it does not take quantum physics to achieve this. Take a break once in a while and enjoy life.
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